Sit on the floor or a chair. Tilt your head to the right side so that the right ear approaches the right shoulder. Actively press down the left shoulder. You can increase the stretch by using your right hand to pull your head slightly to the right side. Hold the stretch in the left neck … Stretching – Exercise 10
From the prone position, straighten your upper body with outstretched arms. Feet, thighs and hips keep contact with the floor. The head can easily be placed in the neck. Hold the stretch in the abdomen for 10 seconds and repeat the exercise after a short break. The exercise is not recommended for back problems. Continue … Stretching – Exercise 5
Standing up, you hook your hands behind your body. Now raise your arms behind your body in a stretched position. The upper body remains straight and the legs stretched. Bring your sternum up so that the shoulders are pulled down. Hold the stretch in your chest muscles for 10 seconds and repeat the exercise after … Exercise 8
Stretch the affected arm forward at shoulder height. Fold your wrist upwards and grasp your fingers with your other hand. Now pull your fingers slightly upwards. Hold the stretch in your forearm for 10 seconds and repeat the exercise after a short break. Back to the article: Stretching exercises.
From a standing position, take a long lunge forward. As you do so, your back knee lowers to the ground and the front knee bends without moving inwards or outwards. The front knee must not protrude over the tip of the foot. The upper body is straight and the hip pushes forward. Hold the stretch … Stretching Exercise 3
Stretch the affected arm forward at shoulder height. Fold your wrist down and grasp it with your other hand. Now press the folded wrist slightly further down. Hold the stretch in the elbow joint for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
From a standing position, take a long lunge to the right side. The left leg is stretched while the right leg bends. The feet point forward. Shift your weight to your right leg and support your right knee. Hold the stretch in the left inner side of your thigh for 10 seconds and repeat the … Exercise 9
From a standing position, lean to the right side with your upper body straight. The left arm is led over the head to the side. Both legs remain stretched. Hold the stretch in the left lateral abdominal muscles for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
While sitting, you place one leg over the other. Gently press your knee down from the resting leg and tilt your upper body forward. Hold the stretch at the buttocks / outside of the hips for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
Their feet stand far apart. The knees are completely straight and the weight is mainly shifted to the heels. While your buttocks are pushed backwards, your upper body leans forward and you try to get on the ground with your hands. Hold the stretch in the back of your thigh for 10 seconds and after … Stretching – Exercise 1
Sit on a pad and bring the soles of your feet together in front of your body. Press both knees with your elbows slightly outwards and tilt your upper body as far forward as possible. Hold the stretch in your lower back for 10 seconds and repeat the exercise after a short break. Continue to … Stretching – Exercise 6
While standing, pull one leg at the ankle towards the buttocks. The thighs touch each other, the upper body is straight and the hip pushes forward. Hold the stretch in your thigh for 10 seconds and repeat the exercise after a short break. You can support yourself against a wall if you have balance problems. … Stretching Exercise 4
