Introduction During the mental, as well as physical preparation for the birth, expectant mothers often ask themselves the question, how they can best meet the forthcoming contractions. Usually, the issue of correct breathing or breathing techniques during the contractions also arises. It is also often talked about “breathing in contractions“. Various breathing techniques can be … Inhale contractions
What position should I take? There is no perfect position for birth. Different positions are recommended depending on the position of the child and the birth process. Often the woman lies on her back with her legs bent and her upper body raised. A raised upper body is very important because lying flat is worse … What position should I take? | Inhale contractions
At what point should one breathe in labor? Contractions occur not only at birth, but also from the 20th week of pregnancy onwards. Such sporadically occurring contractions are also called pregnancy contractions. They are of short duration. It is usually not necessary to breathe in these contractions, as they end after a very short time. … At what point should one breathe in labor? | Inhale contractions
