” Bridging with heel attachment ” Put yourself in supine position and cross your arms in front of your chest. Place both heels slightly away from the buttocks. Straighten your back and tense your abdominal muscles.
From this starting position, raise your hips so that they are in a straight line with your thighs. Perform this movement 15 times. After a short break, hold the position at the top for 15 seconds in the second pass. Continue to the next exercise
