lack of motivation

Anti-Stress Cubes – What is that exactly? There are so-called anti-stress cubes. These are cubes that are so small that they can be held very well between thumb and index finger and are hardly noticeable. On the surfaces of the cube there are different unevennesses, e.g. a small switch, a small half marble or elevations … Anti-Stress Cubes – What is that exactly? | Reduce stress – help through physiotherapy

Stress in professional or private life can lead to serious illnesses in the long run, and those affected may be restricted in their everyday life for a long time. In the following article the causes and treatment options are presented and physiotherapeutic measures are discussed. Common causes Depression and burnout are now among the most … Reduce stress – help through physiotherapy

Simple exercises A very effective exercise for relaxation is rest. The patient should withdraw from his work for 5 minutes and “turn in on himself”. This time is important to minimize the stress at this moment. These 5 minutes of rest work best in an enormous stress situation, because it helps you regain your strength. … Simple exercises | Reduce stress – help through physiotherapy