Back pain is one of the most common reasons why a doctor is consulted in Germany. The reasons for this are generally incorrect stresses and strains in everyday life caused by sitting in the office for too long or heavy physical work. If pain occurs in the lower back, the lumbar spine, which forms the … Lower back pain
Strengthening of the back muscles Many illnesses that lead to pain in the lower back can be avoided or alleviated by consistent muscle building. The following are examples of simple exercises that can be done at home. To achieve a positive effect, strengthening exercises should be performed three to four times a week. A certain … Strengthening of the back muscles | Lower back pain
