Strengthening of the back muscles in the lumbar region | Strengthening of the back musculature

Strengthening of the back muscles in the lumbar region Exercises to strengthen the lower back muscles also include the lumbar spine. The lumbar spine begins above the coccyx and ends at the transition to the ribs, where the thoracic spine then begins. The lower back in particular is often afflicted with back pain and tension.Therefore … Strengthening of the back muscles in the lumbar region | Strengthening of the back musculature

Strengthening of the back muscles in the thoracic vertebrae | Strengthening of the back musculature

Strengthening of the back muscles in the thoracic vertebrae Besides the lower back, the upper back can also be trained and strengthened. The main muscles that do this work are the trapezius muscle, the small and large round muscle, the sub-bone muscle and the deltoid muscle. If the focus of back training is to be … Strengthening of the back muscles in the thoracic vertebrae | Strengthening of the back musculature

Conclusion | Strengthening of the back musculature

Conclusion In general you should make sure that you have enough fun doing sports. Otherwise it can happen that you don’t stay on the ball for long and quickly lose interest. Which sport suits you best and is best suited for the beginning, you should discuss with your family doctor beforehand. If you don’t have … Conclusion | Strengthening of the back musculature