Training planning Those who design their triathlon training in such a way that the individual disciplines are trained in isolation will have to contend with many problems in competition. Therefore, the changeover between the disciplines is especially trained, which increases the training volume considerably and the training often proves to be very problematic. Since most … Training planning | Triathlon
Personal training for triathlon Triathlon athletes have particularly high demands on their physical condition and therefore require optimal training planning and execution. In order to complete the triathlon successfully, it is advisable to seek the advice of an expert. All articles in this series: Triathlon Energy supply Training planning Personal training for triathlon
Synonyms in a broader sense Jogging Endurance Sports Endurance Training Running Running Triathlon Definition Marathon The goal of the marathon is to complete the defined distance of 42.195 km in the shortest possible time. However, the marathon is much more than “running” this distance once, but requires months of preparation. A marathon runner prepares for … Training Marathon
Marathon in 3:30 Running the marathon in 3: 30 hours If you want to run a marathon in 3: 30 hours, you have to increase your carbohydrate storage through training. This is closely related to nutrition. The prerequisite for taking up this training for the marathon is very good stamina. As a guideline, a ten-kilometer … Marathon in 3:30 | Training Marathon
Nutrition directly before the competition Immediately before the competition (48-24 hours), the food supply should be designed so that the energy stores are completely filled up at the beginning of the competition. This is called a so-called noodle party. In the evening before the competition sufficient (2 portions), and about 4 hours before the competition … Nutrition directly before the competition | Training Marathon
