Medical evaluation of the ketogenic diet
The ketogenic diet is frequently tried out in the context of epilepsy, MS, tumor diseases, Parkinson’s and Alzheimer’s disease and shows indications of positive effects in relation to epilepsy and MS (multiple sclerosis). The influence of ketogenic nutrition on tumor diseases is also the subject of current research. The ketogenic diet is also beneficial for type 2 diabetics, as the diet lowers insulin resistance and can reduce overweight.
If the ketogenic diet is tried out by patients, this is done under strict control, since side effects can occur and, in the case of derailed blood values, serious complications in the long term. If you want to lose weight as an otherwise healthy person, the ketogenic diet can help you to lose fat quickly and effectively. Nevertheless, the ketogenic diet should not be followed for more than 6 months and a doctor should be consulted if there are any complaints.
The side effects can be disturbing, especially in the initial phase, especially fatigue and lack of concentration can interfere with the daily routine. The choice of food is very limited, so that shopping and cooking is more difficult. Overall, the ketogenic diet, if carried out in a disciplined manner, results in fast and effective weight loss. In case of long-term dietary implementation or medical background of the diet, the diet should be regularly discussed and observed by a physician.
What is an alternative diet to the ketogenic diet?
The ketogenic diet is a very strict low-carb or no-carb diet.Alternatively, less radical low-carb diets can be tried out, which can be better integrated into everyday working life. Examples are the Atkins diet, which includes targeted phases and a disciplined sports program, the Logi method or the Glyx diet. All these diets are based on a low-carbohydrate and high-protein diet to boost metabolism and fat burning.
Compared to the ketogenic diet, the fat content of such diets is significantly lower. These milder nutritional programs can help to change the diet into a healthy and balanced lifestyle in the long term to maintain the desired weight and prevent the dreaded yo-yo effect. Regular exercise also helps to achieve the desired weight and ultimately maintain it.
