Yoga exercises are becoming an increasingly popular alternative to conventional strengthening and relaxation exercises due to their versatility in the treatment of various diseases of the musculoskeletal system. Yoga exercises can be adapted and increased accordingly for different physical conditions. Yoga exercises for two/partner A possible yoga exercise for 2 people is the forward bend. … Yoga Exercises
Yoga exercises for the back There are many different yoga exercises to strengthen the back muscles and to improve the flexibility of the back. An exercise to strengthen the back and shoulder muscles is the boat. To do this, lie on the floor in a prone position, arms stretched forward, forehead resting on the floor. … Yoga exercises for the back | Yoga Exercises
Yoga exercises to lose weight When doing yoga exercises to lose weight, it is especially important that they are performed as dynamically as possible, for example in a sequence of exercises and stimulate the cardiovascular system. More exercises for losing weight can be found here: Exercises against abdominal fat The dolphin, for example, is suitable … Yoga exercises to lose weight | Yoga Exercises
The falling asleep stage is a state between sleeping and waking, known as the first stage of sleep, which relaxes both the body and the mind of the person to allow the person to transition into the most restful sleep possible. During the falling asleep stage, the sleeper still reacts to external stimuli and thus … Falling Asleep Phase: Function, Tasks, Role & Diseases
Imagination is the term used to describe the power of imagination in humans. We understand by it the ability to let pictures arise before our mental eye. In this context, we often speak of spatial imagination, but it also refers to the imagination of entire episodes. Until Plato (427-347 BC) there was no theory about … Imagination: Function, Tasks, Role & Diseases
The psyche lies in the realm of the invisible, intangible. It is the immaterial core of the individual. It influences what the person feels and can imagine. It is a biomagnetic energy field and is superior to the material body. What is the psyche? The psyche controls the mental and inner life of man, influences … Psyche: Function, Tasks, Role & Diseases
Psychomotricity defines a broad area of interplay between body, mind and spirit. If even one area is disturbed, behavioral deficits as well as movement and perception deficits can occur with varying intensities and effects. What is psychomotor therapy? Psychomotricity defines a broad field of the interaction of body, mind and spirit. Psychomotricity is a branch … Psyche and Movement (Psychomotor): Function, Tasks, Role & Diseases
Many people have psychological problems for which they need psychotherapeutic help. Gestalt therapy can be considered for clients who want to focus primarily on the present and are willing to take personal responsibility. What is Gestalt therapy? Gestalt therapy sees itself as a form of therapy that goes beyond the soul, body, and mind to … Gestalt Therapy: Treatment, Effects & Risks
The following article deals with the basic body posture of lying down. After a preceding definition, it is presented which tasks, functions and which benefit lying fulfills for humans. Likewise, diseases and complaints resulting from incorrect posture or otherwise related to this body position are discussed. What is lying down? Lying down is a physical, … Loungers: Function, Task & Diseases
Inner tension, the feeling of being overwhelmed and the fear of not living up to anyone’s expectations rob us of the joy of the day.In addition, in hectic times we often lack the time to relax and draw strength for the daily demands. The causes of nervousness and restlessness vary, but the consequences are almost … Restlessness States: When the Body and Mind Can’t Settle Down
Reiki, the universal life energy, is contained in all living things. If a person becomes ill, his body shows energy deficits. He develops symptoms that can be treated with a Reiki application. Energy initiation belongs to the field of holistic energy work and is offered today by many alternative practitioners, as well as in spa … Reiki: Treatment, Effects & Risks
Neurofeedback is a special variant of biofeedback. In this process, a computer analyzes a person’s brain waveforms and displays them pictorially on a monitor. What is neurofeedback? Neurofeedback is understood as biofeedback of brain activity. This procedure uses encephalograms, from which brain activity is measured. The patient then receives feedback via a connected computer screen. … Neurofeedback: Treatment, Effects & Risks
