A well-developed musculature secures and supports the joints and bones from external stresses. Mobility, coordination and functionality are also a decisive aspect in physiotherapy. There is a great variety of training methods in therapy to achieve these goals. However, since the body is very complex, a combination of several types of training is recommended. Pain … Training types in physiotherapy
Knee The mobility of the knee joint is of particular importance for a smooth course of movement. Especially extension and flexion should be possible without problems and should be maintained through daily movement training. 1. roll ballLay on your back for this exercise. Put your heels on a large gymnastic ball. Now roll the ball … Knee | Mobility training – spine, shoulder, knee, hip
Mobility training, as opposed to pure strength and endurance training, as the name suggests, is for increasing the general mobility of the joints. Through stretching and so-called activation exercises, mobility is specifically increased so that you are more mobile and flexible and posture problems are also positively influenced. In mobility training, it makes sense to … Mobility training – spine, shoulder, knee, hip
Shoulder The shoulder joint is one of the most flexible joints of the body. The large head of humerus sits in a comparatively small joint socket, which offers a wide range of movement. Due to this anatomy, however, the shoulder is also susceptible to injuries, which is why special attention should be paid to regular … Shoulder | Mobility training – spine, shoulder, knee, hip
