Pain An ISG syndrome (= sacroiliac joint syndrome) is a canting of the sacroiliac joint, which connects the lower spine with the pelvis. The ISG syndrome can lead to severe pain and movement restrictions for the affected persons. Physiotherapeutic treatment can provide relief in most cases. If the physiotherapist determines that the cause of the … Pain | Physiotherapy for ISG syndrome
Disability As a rule, an ISG syndrome heals completely on its own within a few weeks if treated promptly. It is possible that the doctor will prescribe one for the acute phase, in which the pain is even stronger. This is especially the case when the work is very physical and involves great stress.The real … Disability | Physiotherapy for ISG syndrome
The anatomy of the cervical spine is a complex system with its bones, nerves, muscles, ligaments and tendons. It is very sensitive and houses and protects the spinal cord, which transmits messages from the brain to all parts of the body, thus enabling actions to be taken. While the cervical spine is remarkably strong and … Cervical spine mobilization exercises
Mobilization via manual therapy Manual therapy offers one possibility to get a grip on the limited mobility of the cervical spine and the pain. It aims to use the hands to reduce muscle tension and restore mobility, helping the patient to move more freely without pain. In general, manual therapy is used to correct functional … Mobilization via manual therapy | Cervical spine mobilization exercises
Settling As mentioned before, it can also be helpful to have the cervical spine straightened. Here, the therapist applies force to the affected joint or bone by means of certain movements and speed in order to bring it back into the correct position. This can be helpful because a malposition or incorrect posture also changes … Settling | Cervical spine mobilization exercises
Introduction The main symptoms of Achilles tendon pain are stabbing, dull or diffusely distributed pain in the area of the Achilles tendon. They are often located directly at the base of the calcaneus. A so-called “tarnishing pain” often occurs after getting up. An Achilles tendon inflammation is called “Achillodynia“. This is often accompanied by hardening … Achilles tendon pain – exercises that help
Strengthening exercises 1. stand on your tiptoes barefoot in front of a wall about one foot away. Your arms are supported on the wall. Stand on tiptoe for about 10 seconds. Let go for 5 seconds and then start again on tiptoe. Strengthen the foot stirrups Move to a long seat on the floor. Attach … Strengthening exercises | Achilles tendon pain – exercises that help
Massage Exercises 1. massage the Achilles tendon Get into the seat and strike one leg over the other in the half tailor’s seat. With thumb and forefinger you massage now circularly and laterally the Achilles tendon at the beginning at the heel until about hand width below the hollow of the knee. Now walk in … Massage Exercises | Achilles tendon pain – exercises that help
Rheumatism Achilles tendon pain can also be caused by a rheumatic disease. In this case one speaks of the so-called “soft tissue rheumatism“, since muscles and tendons are affected. Whether actually rheumatism is the cause for the Achilles’ tendon pain can be recognized by typical inflammation markers in the blood count. Exercise supports the release … Rheumatism | Achilles tendon pain – exercises that help
Summary Achilles tendon pain is a relatively common disorder and is usually caused by overloading. This overloading is often caused by wrong footwear, too high training intensity or an already existing foot malposition. All in all, Achilles tendon pain can be well treated, since even a relief usually leads to healing within a few weeks. … Summary | Achilles tendon pain – exercises that help
Symptoms Symptoms of Achillodynia are painful conditions of the Achilles tendon or diffuse pain in the entire calf musculature. Initially, pain occurs after sporting activity and disappears after a certain period of rest. Later, the pain also sets in during sporting activity and is sometimes so severe that training has to be stopped. After a … Symptoms | Achillodynia treatment
Achillodynia is a chronic change of the Achilles tendon. This is the attachment tendon of our calf muscles and is inserted in our heel bone. Long-term incorrect loading leads to inflammation of the tendon. The disease occurs particularly frequently among athletes. In almost half of the cases, the Achilles tendon is affected on both sides. … Achillodynia treatment
