Torn or stretched ligaments always occur when an excessive force is exerted on the tissue by external force (for example, a wrong movement in sports, too hard contact with an opponent or an accident). The joints such as foot, knee, hip or shoulder are primarily affected. In the course of treatment, exercises play a major … Exercises in case of a rupture/extension of the ligament
Exercises/therapy for a ligament injury in the shoulder Exercises to increase mobility and strength are also indispensable for the success of therapy for ligament injuries to the shoulder. 1. stretching: Stand sideways next to a wall and place the injured arm close to the wall at shoulder level against the wall so that it points … Exercises/therapy for a ligament injury in the shoulder | Exercises in case of a rupture/extension of the ligament
Duration of the healing phase The duration of a ligament injury always depends on whether the ligament is overstretched, torn or completely torn off and whether other structures are also affected. It also plays an important role in how far the patient adheres to the instructions of the doctor and physiotherapist and whether the treatment … Duration of the healing phase | Exercises in case of a rupture/extension of the ligament
The recommended mobilization and strengthening exercises with a shoulder TEP depend on how much time has passed since the operation. In the first 5-6 weeks, turning the shoulder inwards or outwards is not allowed. Lateral abduction and lifting the shoulder forward are limited to 90°. During this time, the focus is therefore on reducing the … Shoulder TEP exercises
Exercises after surgery Sawing exercise Tension exercises Shoulder blade mobilization Stand next to the bed or a chair, hold on to it with your healthy arm and bend forward slightly so that the operated arm can swing freely Angle the elbow of the operated arm and perform a sawing movement with the arm, move it … Exercises after surgery | Shoulder TEP exercises
The back school describes behaviors in everyday life and exercises to prevent back problems or alleviate existing complaints. People who stand a lot and for a long time in everyday life or who perform one-sided monotonous movements should pay attention to a posture that is easy on the back. Exercises of the back school as … Back school – Everyday Behaviors for a Healthy Back
Costs/Takeover Costs of a back school vary from provider to provider. To make a rough estimate, you can calculate about 90 Euros for 8 – 10 sessions of 60-90 minutes each. Therefore, please ask different providers for more information. Maybe you are already a member of a fitness studio. Here too, courses are often offered. … Costs/Takeover | Back school – Everyday Behaviors for a Healthy Back
Piriformis syndrome is a common diagnosis in physiotherapy. However, Pirifmoris Syndrome is often overlooked during examinations, as it can show the same symptoms as lumbar or sacral dysfunction. Piriformis syndrome is neuromuscular in origin and often manifests itself through back and pelvic pain. Both men and women are affected, whether they are doing sitting or … Osteopathy for Piriformis Syndrome
Osteopathic Intervention The most important thing in a piriformis syndrome is to lower the tone of the piriformis muscle. The exact cause for the shortening should be found out. The osteopath looks at the position of the pelvis in relation to the sacrum. If the pelvic vane is positioned forward in comparison to the sacrum, … Osteopathic Intervention | Osteopathy for Piriformis Syndrome
Further therapeutic methods In general, osteopathic sessions at regular intervals are recommended for Piriformis syndrome, whereby structural damage can be found and treated directly. In the field of osteopathy, craniosacral therapy can be applied. This is also a holistic procedure, in which the patient is treated through gentle applications without the patient noticing much during … Further therapeutic methods | Osteopathy for Piriformis Syndrome
Although hip necrosis cannot be treated causally, physiotherapy plays a major role in the treatment of hip necrosis. No matter how advanced the hip necrosis is and regardless of the patient’s age, the goal of physiotherapy is to relieve the hip and to maintain its mobility and mobility as much as possible. This makes it … Physiotherapy for femoral head necrosis
Exercises In the course of therapy for femoral head necrosis, various exercises are used to maintain and improve the mobility and stability of the joint. Stretching of the hip For this exercise, place yourself in the quadruped position. Now let the pelvis sag and stretch the head towards the ceiling. Then slowly move into a … Exercises | Physiotherapy for femoral head necrosis
