Special stretching | Stretching exercises for Piriformis Syndrome
Special stretching Since the piriformis muscle is a strong holding muscle in the pelvis, it is best stretched passively. The positions should be held for about one minute so that the stretching effect reaches the muscle. The piriformis muscle mainly causes an external rotation in the hip, and the muscle also plays a role in … Special stretching | Stretching exercises for Piriformis Syndrome