Knee school for the treatment of arthrosis

The exercises for strengthening the thigh extensor and flexor muscles can also be performed well in cases of existing knee arthrosis. Number of repetitions: 3-4 series of 10-15 repetitions with 10sec. Holding time, the break between the training series is 1-2 minutes, every 2nd day training Load intensity: approx. 60% of maximum strength Subjective check: … Knee school for the treatment of arthrosis

Pulling in the calf

Introduction The pain in the calf can have different causes and can be variable in its characteristics. Especially a pulling in the calf is often described as one of many complaints in the leg region. Triggers for pulling in the calf are very diverse. A pulling in the calf at rest can be caused by … Pulling in the calf