For general information about the knee school and how the training is carried out, please see Knee school number of repetitions: 3-4 series of 10-15 repetitions with 10sec. Holding time, the break between the training series is 1-2 minutes, every 2nd day training Load intensity: approx. 60% of maximum strength Subjective check: during the repetitions … Knee school exercises
Stretching exercises for the hip, thigh and calf muscles Muscular shortening can also be the cause of muscular imbalance and, as a result, altered knee joint function. These shortenings occur in the hip flexion and extension muscles, the thigh extensor, as well as in the calf muscles. Training modalities Exercise modality: Holding time of the … Knee school to strengthen the musculature
The exercises for strengthening the thigh extensor and flexor muscles can also be performed well in cases of existing knee arthrosis. Number of repetitions: 3-4 series of 10-15 repetitions with 10sec. Holding time, the break between the training series is 1-2 minutes, every 2nd day training Load intensity: approx. 60% of maximum strength Subjective check: … Knee school for the treatment of arthrosis
