Which exercises can I do sitting down? Sitting at a PC workstation is particularly suitable for small exercises that can release tension in the neck and shoulder area. You sit straight on the chair, your back leaning against the backrest. Afterwards, the arms are stretched out to the front and one’s own hands are grasped. … Which exercises can I do sitting down? | Exercises at the workplace during PC work
What exercises are available for the neck? For the neck, both loosening exercises can aim at a good mobility in the cervical spine and thus at a relaxation of the neck muscles. To do this, the head is first moved in all directions: the chin is slowly placed on the chest and the head is … What exercises are available for the neck? | Exercises at the workplace during PC work
While standing, pull one leg at the ankle towards the buttocks. The thighs touch each other, the upper body is straight and the hip pushes forward. Hold the stretch in your thigh for 10 seconds and repeat the exercise after a short break. You can support yourself against a wall if you have balance problems. … Stretching Exercise 4