Stretch the affected arm forward at shoulder height. Fold your wrist upwards and grasp your fingers with your other hand. Now pull your fingers slightly upwards. Hold the stretch in your forearm for 10 seconds and repeat the exercise after a short break. Back to the article: Stretching exercises.
From a standing position, take a long lunge forward. As you do so, your back knee lowers to the ground and the front knee bends without moving inwards or outwards. The front knee must not protrude over the tip of the foot. The upper body is straight and the hip pushes forward. Hold the stretch … Stretching Exercise 3
Stretch the affected arm forward at shoulder height. Fold your wrist down and grasp it with your other hand. Now press the folded wrist slightly further down. Hold the stretch in the elbow joint for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
From a standing position, take a long lunge to the right side. The left leg is stretched while the right leg bends. The feet point forward. Shift your weight to your right leg and support your right knee. Hold the stretch in the left inner side of your thigh for 10 seconds and repeat the … Exercise 9
From a standing position, lean to the right side with your upper body straight. The left arm is led over the head to the side. Both legs remain stretched. Hold the stretch in the left lateral abdominal muscles for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
While sitting, you place one leg over the other. Gently press your knee down from the resting leg and tilt your upper body forward. Hold the stretch at the buttocks / outside of the hips for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
Their feet stand far apart. The knees are completely straight and the weight is mainly shifted to the heels. While your buttocks are pushed backwards, your upper body leans forward and you try to get on the ground with your hands. Hold the stretch in the back of your thigh for 10 seconds and after … Stretching – Exercise 1
Definition- What is the forearm support The forearm support, also known as a plank, is a static exercise for the muscles of the trunk, the straight and lateral abdominal muscles. The forearm support is very effective when performed correctly, the exercise is simple and can be performed with the pure body weight. In general, the … Forearm support
Risks with forearm support The forearm support strengthens the center of the body, back, abdominal and shoulder girdle muscles.However, the exercise should be supervised by an experienced trainer, because if it is performed incorrectly, one can risk incorrect loads and injuries. In addition, an incorrectly executed forearm support is often simply ineffective. The exercise is … Risks with forearm support | Forearm support
Is the forearm support good for a six-pack? A properly executed forearm support is an excellent exercise for strengthening the abdominal muscles. Different designs also train different muscle groups. Besides trained abdominal muscles, however, a low body fat percentage is the most important prerequisite for a Six Pack. So if you want to present one, … Is the forearm support good for a six-pack? | Forearm support
Sit on a pad and bring the soles of your feet together in front of your body. Press both knees with your elbows slightly outwards and tilt your upper body as far forward as possible. Hold the stretch in your lower back for 10 seconds and repeat the exercise after a short break. Continue to … Stretching – Exercise 6
Introduction Physiotherapeutic exercises at the workplace offer an effective compensation for the lack of movement and can intensively counteract the forced posture at the desk. These exercises require little time and can best be performed at the workplace together with other employees. With a targeted exercise program (a so-called back school), every employee should start … Exercises at the workplace during PC work
