From a standing position, take a long lunge to the right side. The left leg is stretched while the right leg bends. The feet point forward. Shift your weight to your right leg and support your right knee. Hold the stretch in the left inner side of your thigh for 10 seconds and repeat the … Exercise 9
From a standing position, lean to the right side with your upper body straight. The left arm is led over the head to the side. Both legs remain stretched. Hold the stretch in the left lateral abdominal muscles for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
While sitting, you place one leg over the other. Gently press your knee down from the resting leg and tilt your upper body forward. Hold the stretch at the buttocks / outside of the hips for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
Their feet stand far apart. The knees are completely straight and the weight is mainly shifted to the heels. While your buttocks are pushed backwards, your upper body leans forward and you try to get on the ground with your hands. Hold the stretch in the back of your thigh for 10 seconds and after … Stretching – Exercise 1
Sit on a pad and bring the soles of your feet together in front of your body. Press both knees with your elbows slightly outwards and tilt your upper body as far forward as possible. Hold the stretch in your lower back for 10 seconds and repeat the exercise after a short break. Continue to … Stretching – Exercise 6
A slipped disc (prolapse) is a wear-related disease of the spine. This results in a tear in the fibrous ring (anulus fibrosus), which encloses the gelatinous nucleus (nucleus pulposus). As a result of the tear, the soft material escapes into the spinal canal. Here, the intervertebral disc can press on nerve roots or even on … Symptoms and therapy for a slipped disc
Symptoms of a slipped disc in the thoracic spine A herniated disc occurs only in rare cases in the thoracic spine. The symptoms are unspecific and depend on the height of the herniated disc. It often takes a long time until a herniated disc in the thoracic spine is recognized as such. This is because, … Symptoms of a slipped disc in the thoracic spine | Symptoms and therapy for a slipped disc
Symptoms of a slipped disc in the lumbar spine The lumbar spine experiences the greatest stress and is affected by 90% of all herniated discs. Often the disc between the fourth and fifth lumbar vertebrae or the disc between the fifth lumbar vertebra and the coccyx is affected. Those affected usually feel acute pain, which … Symptoms of a slipped disc in the lumbar spine | Symptoms and therapy for a slipped disc
What does a conservative therapy for a herniated disc look like? The treatment of a herniated disc always depends on the extent of the damage. In most patients (90% of cases) a conservative therapy is sufficient to alleviate the symptoms. The therapy has two main goals. The first is pain relief. This is necessary so … What does a conservative therapy for a herniated disc look like? | Symptoms and therapy for a slipped disc
Common causes of a slipped disc A herniated disc can have various causes. In most cases, however, it is the result of physiological aging processes. With age, the water content in the nucleus of the disc decreases more and more. In fact, from the age of 20, the intervertebral disc can store less and less … Common causes of a slipped disc | Symptoms and therapy for a slipped disc
Definition These are exercises that are easy on the joints and are carried out by the expectant mothers in the water under the guidance of a specialist. Due to the additional weight and the growing abdominal girth, many women are restricted in their pregnancy. Water gymnastics offers pregnant women a gentle and gentle form of … Water gymnastics for pregnant women
Does it help with the birth? Water gymnastics helps especially to prevent or relieve typical “pregnancy complaints”. Pregnant women often suffer from back or neck pain, which can be improved by specific exercises in the water. The women can also benefit from the relaxation exercises. These provide for a reduction of stress or promote stress … Does it help with the birth? | Water gymnastics for pregnant women
