Introduction The term regression gymnastics refers to various exercises that women can begin a few weeks after giving birth in order to strengthen the strained pelvic floor and abdominal muscles. During pregnancy, the pelvic floor must bear the weight of the growing child, the weight of the amniotic fluid and placenta, and the mother’s organs. … Recovery gymnastics
Recovery gymnastics at home Recovery gymnastics can also be performed very well at home. Attending a course is not absolutely necessary. The above mentioned exercises are very well suited to be done at home, as they can be easily integrated into everyday life. Special yoga workouts can be carried out as a support.These can also … Recovery gymnastics at home | Recovery gymnastics
Postpartum rehabilitation gymnastics No postpartum exercise is recommended for the time of the postpartum period. Exercises should be started at the earliest from the sixth week after birth, and even later in the case of a caesarean section. The reason for this is that the birth injuries must first heal and the body must recover … Postpartum rehabilitation gymnastics | Recovery gymnastics
Recovery gymnastics despite renewed pregnancy If a new pregnancy occurs during the period of regression, the question arises as to whether regression gymnastics can be continued. Pelvic floor exercises should definitely be continued, as a stable pelvic floor is a prerequisite for being able to bear and support the new pregnancy. The training should of … Recovery gymnastics despite renewed pregnancy | Recovery gymnastics
Synonyms in a broader sense Birth preparation course, swimming for pregnant women, aqua gymnastics Definition The term “pregnancy gymnastics” refers to special exercises that strengthen the body of the expectant mother and can thus effectively alleviate pregnancy complaints. The term “pregnancy gymnastics” also includes special courses that serve to prepare for birth. What are the … Pregnancy gymnastics
Types of pregnancy gymnastics Many pregnancy complaints can be effectively alleviated by the early start of targeted pregnancy exercises. The complaints can be counteracted in various ways. For this reason, expectant mothers should inform themselves about which type of pregnancy exercises are particularly useful at the current stage of pregnancy. As a rule, the treating … Types of pregnancy gymnastics | Pregnancy gymnastics
Pregnancy gymnastics in the course of the birth preparation course Prenatal exercise is usually offered in an independent course during the first two stages of pregnancy. Particularly towards the end of pregnancy (in the last trimester), traditional pregnancy exercises can often be carried out in conjunction with the so-called birth preparation course. However, expectant mothers … Pregnancy gymnastics in the course of the birth preparation course | Pregnancy gymnastics
Costs The cost of a pregnancy gym course can vary significantly from city to city. In addition, the cost of the exercise units depends on the form of pregnancy gymnastics. Traditional pregnancy gymnastics is usually performed in several individual lessons over a period of approximately five to six weeks. Costs of between 50 and 90 … Costs | Pregnancy gymnastics
Many mothers ask themselves the question to what extent their pregnancy limits their physical abilities or makes them less resilient. In general, it can be said that pregnancy is not an illness that condemns you to bed rest and rest. On the contrary, a healthy amount of exercise and sport during pregnancy is good for … Abdominal muscle training during pregnancy
Abdominal muscle training Pregnancy is not a contraindication for abdominal muscle training, although many pregnant women are very hesitant and uncertain about this. In the following, advantages are mentioned, hints and examples are given in order to train the abdominal muscles adequately and in a healthy way during pregnancy. The advantages of strengthening the abdominal … Abdominal muscle training | Abdominal muscle training during pregnancy
At what point is abdominal muscle training in pregnancy dangerous? During pregnancy, training of the abdominal muscles is not always possible. In general, it is recommended to train the abdominal muscles only until the 20th week. Women who have already done a lot of abdominal training before pregnancy can continue the training without any complaints … At what point is abdominal muscle training in pregnancy dangerous? | Abdominal muscle training during pregnancy
Training of the pelvic floor after birth Childbirth involves a great deal of physical effort and the muscles of the pelvic floor in particular are significantly weakened. Therefore, you should take care to stabilize and train your pelvic floor as soon as possible after a birth. However, women should take care not to exert themselves … Training of the pelvic floor after birth | Training of the pelvic floor muscles
