nutrition muscle building

Introduction When doing sports, the human body consumes various resources that should be replenished after the strain. In addition to fats, proteins and a variety of minerals, carbohydrates play a very important role as energy suppliers. Carbohydrates can be divided into simple, double, multiple and multiple sugars. Dextrose (glucose) and fruit sugar (fructose) are well-known … Carbohydrates after training

Additional information about carbohydrates Carbohydrates are often said to make you fat. This statement cannot be valid in such a way, since one should distinguish between different carbohydrate-rich food. Wholemeal bread, noodles and rice in appropriate quantities do not make you fat. However, you should be careful not to ingest your carbohydrates through chips, ice … Additional information about carbohydrates | Carbohydrates after training