pectoral muscles

The training of a muscle group is always derived from the anatomical direction of movement of the muscles. The chest musculature is for the: Accordingly, chest training is always a variation of one of the above-mentioned directions of movement of the shoulder joint (Articulatio humeri). In most cases the exercises are adduction movements in the … Breast muscle training

Training with dumbbells The advantage of dumbbell training for building up the chest muscles is that you can do the exercises at home with your own dumbbells and you can move freely. In contrast to this, the sequence of movement is precisely defined on machines (for example, you can only press the weight in one … Training with dumbbells | Breast muscle training