Is it allowed to jog with a lowered uterus? | Lowering of the uterus

Is it allowed to jog with a lowered uterus? Whether one may jog with a uterus prolapse should always be discussed individually with the gynecologist. Jogging can exert increased pressure on the pelvic organs and can cause pain or even incontinence.Nevertheless, there is no general ban on jogging for women whose uterine prolapse has been … Is it allowed to jog with a lowered uterus? | Lowering of the uterus

Anatomy of the uterus | Lowering of the uterus

Anatomy of the uterus Various anatomical structures ensure that both uterus and vagina are anchored in their place in the body. One of these structures is the uterine retaining apparatus, which is mainly formed by the Ligamentum latum uteri and Ligamentum sacrouterium. These ligaments fix the uterus in the pelvis. Furthermore, the pelvic floor prevents … Anatomy of the uterus | Lowering of the uterus

Dyschezia: Causes, Symptoms & Treatment

Dyschezia is a defecation disorder caused by a coordination disorder of the anal sphincter. Patients feel an urge to defecate but have difficulty defecating. Treatment is determined by the primary cause of the muscular coordination disorder. What is dyschezia? The anal sphincter or sphincter is a ring-shaped muscle that completely seals the bowel. The forward … Dyschezia: Causes, Symptoms & Treatment

Fecal Incontinence: Causes, Symptoms & Treatment

Fecal incontinence or anal incontinence, in technical terms anorectal incontinence, is the, in all age groups occurring, inability to control bowel movements or bowel gases and leads to spontaneous, involuntary bowel evacuation. This condition, which can occur in three degrees of severity, is associated with high psychosocial distress and requires extensive therapeutic intervention. What is … Fecal Incontinence: Causes, Symptoms & Treatment

Jogging after birth

Introduction After giving birth, many women quickly feel the desire to become active in sports. Especially jogging is popular, either to return to your own desired weight or because this sport was already one of the most popular ones before pregnancy. However, before resuming jogging after the birth, it is important to make sure that … Jogging after birth

Duration – How long should I run at the beginning? | Jogging after birth

Duration – How long should I run at the beginning? The duration of running depends on the individual physical and health condition after birth. If complaints occur, the training should be stopped immediately. It is also not recommended to return to old training habits immediately after resuming jogging and to step directly to the load … Duration – How long should I run at the beginning? | Jogging after birth