Our spine is there to keep the body upright and stable, but together with the vertebral joints it is also responsible for our back being flexible and mobile. The optimal shape of the spine is the double-S shape. In this form, the load transfer is best and the individual spinal column sections are evenly and … Spinal column gymnastics
Exercises with the gymnastic ball The Pezzi ball, the large gymnastics ball is often used as a device in spinal gymnastics. There are many different exercises that can be performed on the ball to strengthen or stabilize the spine. Two of them will be presented here: Exercise 1: Stabilization Now the patient moves forward step … Exercises with the gymnastic ball | Spinal column gymnastics
Is the spinal gymnastics paid for by the cash register? In the program of the public health insurance it is common practice to support health-promoting preventive courses or to finance them completely. However, this only applies if the patient has regularly participated in the course and the course meets the general conditions of a recognized … Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics
Sitting in the office or at school A typical example of patients who sit for long periods is office workers. The work at the PC is mainly done sitting down, only during breaks there is alternation for the body. However, during the lunch break one usually sits down again directly to take a meal. Also … Sitting in the office or at school | Sitting correctly
Sitting correctly during pregnancy Due to the additional load of the child in the abdomen, the trunk muscles have to work more and the spine has to withstand higher forces. Strengthening the muscles of the trunk is therefore also important here. However, it is important to ensure that the child sits in a position that … Sitting correctly during pregnancy | Sitting correctly
Predominantly sedentary occupations or even sitting in class at school or university demand a lot from our backs. After some time, the musculature gets tired and can no longer keep the spine upright. Such muscle fatigue is natural, because the human body is not made to sit. Under this point, as much movement should be … Sitting correctly
