In order to get the symptoms of Piriformis Syndrome under control, it is important that those affected become active themselves. In order for the tension of the piriformis muscle to be released and eliminated in the long term, stretching exercises have proven to be particularly effective. These exercises are usually relatively simple and can be … Piriformis Syndrome Exercises
Stretching exercises with the help of a tennis ball More stretching exercises for the hip, but also for other body parts can be found in the article Stretching exercises. For this exercise, stand in the rear quadruped position. Position a tennis ball under your buttocks and massage the piriformis muscle with small circular movements. When … Stretching exercises with the help of a tennis ball | Piriformis Syndrome Exercises
Symptoms The symptoms of Piriformis syndrome are similar to those of sciatica. This is because the anatomical proximity and the disease-related changes in the piriformis muscle may cause pressure on the sciatic nerves. Those affected then notice this through strong stabbing or pulling pain in the buttocks, which can radiate into the legs and surrounding … Symptoms | Piriformis Syndrome Exercises
Summary Overall, stretching exercises play an important role in the treatment of piriformis syndrome and in prevention. They ensure that the piriformis muscle remains supple and, due to the relaxing effect, not only relieve the symptoms, but also contribute to increased mobility and better nutrition of the muscle. Many of the exercises can easily be … Summary | Piriformis Syndrome Exercises
