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Nutrition during the lactation period Basically, the diet during the breastfeeding period should be healthy, varied and balanced. It should consist of plenty of fruit and vegetables, whole grains, meat in moderation and fish once or twice a week. Just as during pregnancy, exposure to harmful substances should be avoided, for example mercury in sea … Nutrition during the lactation period | Nutrition during pregnancy: What to eat, what to avoid?

Heartburn Heartburn occurs in many pregnant women, especially in the middle and end of pregnancy. Heartburn is an unpleasant side effect, but generally does not endanger either mother or child.To avoid excessive acidity in the stomach, strongly spiced foods, highly acidic foods such as citrus fruits and apples, fatty foods and sweets with a lot … Heartburn | Nutrition during pregnancy: What to eat, what to avoid?

How much weight gain is healthy? The calorie requirement of a pregnant woman increases in the first 3 months of pregnancy depending on the basal metabolic rate before pregnancy by an average of 100 to 200 kilocalories, from the 4th month of pregnancy onwards it increases by approximately 500 kilocalories. The assumption that the pregnant … How much weight gain is healthy? | Nutrition during pregnancy: What to eat, what to avoid?

Many pregnant women are uncertain and confused about nutrition during pregnancy due to the many different kinds of advice and prohibitions. Especially when it comes to coffee, there are sometimes different recommendations and there are also special dietary guidelines for complaints such as heartburn or more difficult diagnoses such as gestational diabetes. Introduction In general, … Nutrition during pregnancy: What to eat, what to avoid?