Resolutions for a healthier life are always profitable and initially they can be implemented well. But then come the “inner pig dog” and the power of habit. After just a few days, the desire to improve no longer seems so great and soon you are back in the old rut. But there is another way. … The Inner Pig
Whether losing weight, eating healthier, balancing everyday life or doing enough sports, people always make a lot of resolutions for a new year. But the good intentions also really implement, is not so easy. Some people find it difficult to overcome their inner obstacles. So many resolutions fail already at the beginning of the year. … Making Good Resolutions Happen: 11 Tips to Make it Work!
But what to do when the experiences to turn back are missing? Can you then trick the limbic system? Yes, experts say, and they swear by autogenic training: first, you are put into deep relaxation; your mind lets go and your subconscious is particularly receptive. Under therapeutic guidance, you then try to visualize the result … Dealing with Setbacks
The time between Christmas and New Year’s Eve is best suited to take stock of the past year and think about good resolutions for the new year. At the latest in the new year, the impulse then arises to do everything better than last year and to put the resolutions into practice. Have you already … 10 Good Resolutions for the New Year
The summer vacations are over – and with them the annual vacation of most Germans. Unfortunately, many returnees quickly get overwhelmed by the stress of everyday life again: Work piles up in the office, the kids need help with homework and the lawn doesn’t mow itself either. Now it’s time to take active countermeasures so … Tips on How to Stay Refreshed for a Long Time after the Vacations
Here’s how you could get started: Put in a little jog in the park before the workday starts, reach for veggie casserole instead of chicken and fries at the cafeteria, and do a few yoga exercises on the living room rug before you step out for dinner. It sounds convincing, but how do you move … Fit for the Summer
There is another way to trick your inner bodyguard: look for allies to visit the swimming pool, go for a jog or sizzle fish and boil vegetables. Encourage each other, listen to each other – the inner bodyguard has a hard life from this point on. Find a fitness partner The best coach can be … Fit for the Summer: Perseverance
