Introduction Well-trained coordination is of great importance in many areas of everyday life. In addition to the job, a high motor repertoire of movement is also very important in leisure activities. This becomes increasingly important with increasing age. Someone who regularly does coordinative exercises will notice an improved strength and endurance. Conversely, a lack of … Coordination training
Exercises for children Many of the exercises that are suitable are taken from the coordination training of soccer. For the exercise presented here, you again need five hats that mark a cross. The outer hats form a square, the side lengths can be varied according to the athlete’s abilities. In the middle of the square … Exercises for children | Coordination training
Hand-Leg-Eye Coordination A good hand-leg-eye coordination plays an important role especially in everyday life. Therefore, some exercises in this area are presented in conclusion. For a good hand-eye coordination, first on the left hand, then on the right hand, all fingers are guided to the thumb individually. The exercise starts with the index finger.Over the … Hand-Leg-Eye Coordination | Coordination training