Introduction Rowing in a standing position, or also called bent over rowing, is another very effective exercise in fitness training and bodybuilding. Since the exercise requires a certain degree of coordination, and beginners often perform the movement incorrectly, the use of an expander is especially helpful. Training with the barbell bar often leads to misuse … Rowing standing with the expander
The back isolator with the expander is from the movement execution an opposite movement of the butterfly for the chest musculature. Since the wrists are not moved to the upper body but to the side during this exercise, the upper middle back muscles are put under increased strain. Muscles involved Tail muscle Trapezius muscle Wide … Standing back insulator with the expander
In our modern age, back pain is one of the most common diseases. Wrong and too little movement, as well as the predominantly sedentary activity promote these pains, which occur mainly in the area of the lumbar spine. However, these back pains can usually be regenerated by adequate training of the back muscles. Hyperextension is … Hyperextension with the Expander
Introduction A pronounced back musculature not only fulfills optical incentives, but is also a preventive measure to prevent back problems. It supports the trunk in all everyday movements and thus enables pain-free movements. In almost all static and dynamic movements (except for pure movements of the extremities) the back muscles also contract. According to statistical … Rowing sitting with the expander
