soft tissue rheumatism

Note This topic is the continuation of our topic fibromyalgia. Fibromyalgia syndrome : General activation program As already mentioned, the promotion of muscle and cardiovascular activity is the most important pillar of physiotherapeutic therapy for fibromyalgia syndrome. The well-known saying “if you rest, you rust” is particularly true in this case, as pain, fatigue and … Fibromyalgia: Activity

Moderate strength training on training equipment Although this form of physical exercise requires special caution, it is the most effective method of improving the physical performance of the fibromyalgia patient and should be performed 2-3 times/week depending on the response to the training. Therefore, especially at the beginning of strength and endurance training, it is … Moderate strength training on training equipment | Fibromyalgia: Activity

Fibromyalgia: Relaxation techniques At the beginning of the active therapy there is the learning of procedures that bring about the conscious relaxation of the muscles (there is a generalized increased tension of the muscles in fibromyalgia = muscle hypertension) and reduce the psychological tension. There are many different procedures available, which each person affected should … Fibromyalgia: Relaxation techniques | Fibromyalgia: Activity