Dealing with death and the process of dying is slowly being rethought in German society through hospice work. Many people find it difficult to come to terms with saying goodbye to life; the thought of the end is pushed far away. This is because the subject of “dying” is fraught with anxiety and fear, and … Dying in a Hospice
Definition Meditation describes a process in which the mind is supposed to calm down and collect itself through the application of certain techniques, including breathing and posture. This spiritual practice, practiced in many cultures and religions, is intended to lead to a state of consciousness in which concentration, deep relaxation, inner balance and mindfulness are … Meditation
How and where can you learn meditation? There are several ways to learn meditation. Beginners can take an MBSR course (see above). These courses (often called “Stress Management through Mindfulness”) are now offered in many major cities. They offer an introduction to meditation and gentle yoga exercises. The courses usually run over a period of … How and where can you learn meditation? | Meditation
Self-awareness is the very first step. If you feel you are suffering from boreout, the first thing you should do is honestly document for yourself what you spend your workdays doing. Techniker Krankenkasse recommends answering these questions honestly: How much is actually make-believe work? What is particularly boring? And what is fun? The second step … Boreout: What to Do?
