steam bath

These are the rules I have to follow when visiting a sauna with a cold In the case of an acute cold, the body must be protected and those affected should therefore avoid visiting the sauna. However, for mild symptoms or when the cold has subsided, the sauna can help the body and strengthen the … These are the rules I have to follow when visiting a sauna with a cold | Sauna visit during a cold – is that possible?

Introduction Saunas are a popular activity for many people, especially in winter. The body is warmed up and colds are prevented. Besides the recreational effect, going to the sauna is also good for your health. However, if a flu-like infection or other discomfort already exists, it is better to avoid going to the sauna. Sauna … Sauna visit during a cold – is that possible?

Positive and negative effects of taking a sauna Of the millions of sauna-goers in Germany, a large percentage claim to benefit from the effects of taking a sauna regularly and to be even better protected against colds or flu. The positive effects of taking a sauna are based here on the training of the human … Positive and negative effects of taking a sauna | Sauna visit during a cold – is that possible?

Sauna as a prophylaxis against colds People who regularly visit a sauna have been proven to suffer significantly fewer infections than non-sauna users after just eight to twelve weeks. However, this requires a visit to the sweat bath once or twice a week. In a classic sauna, the time in the heat should be only … Sauna as a prophylaxis against colds | Sauna visit during a cold – is that possible?

Sweating in the sauna In case of fever, “sweating out” in the sauna is certainly not a good idea. Due to the fever, the patient sweats out a lot of body fluid even without a sauna, which is then lacking for his circulation and salt balance. This loss must be compensated by drinking a lot … Sweating in the sauna | Sauna visit during a cold – is that possible?