strength increase

Introduction Creatine is there to regenerate our fast energy reserves. Biochemically, creatine is important to provide phosphate groups for the conversion of ADP to ATP (creatine phosphate becomes creatine and releases the phosphate to ADP). ATP is the fuel of our body. We cannot live without ATP. ATP supplies chemical energy for all possible processes … The effect of creatine

What is creatine? Creatine is an important energy supplier in our body, which is found especially in our muscles (skeletal muscles but also heart muscles). Creatine is a molecule, which is composed of different amino acids, it is therefore a peptide. To a certain extent, our body can produce creatinine itself. This takes place mainly … What is creatine? | The effect of creatine