strengthening leg muscles

Exercises Various exercises serve to strengthen the leg muscles and especially to stabilize the patella, which can prevent patellar tendinitis. However, the following exercises are also used after surgery for patellar tendinitis, or as a conservative therapy. The first exercise serves in particular to strengthen the quadriceps muscle, the strongest muscle of the thigh. Here … Exercises for Patellar Tip Syndrome

PhysiotherapyPhysical Gymnastics The performance of stretching exercises is especially important under the prophylactic background, i.e. to prevent patellar tip syndrome. This prophylaxis generally proves to be the best therapy. Our thigh muscle, the so-called M. quadriceps, which consists of 4 muscle parts, plays a decisive role. The sinewy parts of the medial muscle tract pass … PhysiotherapyPhysical Gymnastics | Exercises for Patellar Tip Syndrome