Definition Fasciae are the shells of our muscles and consist of connective tissue. Fascial training used to be dismissed as “not necessary” and was not taken seriously. According to the latest findings, it is now known that fasciae make a significant contribution to our sporting development. The aim of fascial training is to loosen adhesions … Fascial Training
Exercises With fascial training you can also strengthen your abdominal muscles. However, there is one rule when using a fascial roll, it should not be rolled directly on the abdominal muscles, since this is where the organs are located directly under the muscle cover.An abdominal exercise begins sitting on the floor. The roll is placed … Exercises | Fascial Training
Summary Fascial training is not only a new trend, but a very useful addition to conventional strength and endurance training. Especially the quick and easy application of fascial training, e.g. with a fascial roll, makes it very easy to integrate it into “normal” training. Just ten minutes a day is enough to observe significant progress … Summary | Fascial Training
