One speaks of ankle joint arthrosis when the ankle joint is worn. A distinction is made between an upper and a lower ankle joint. More often the upper ankle joint between the tibia, fibula and ankle bone is affected. In contrast to arthrosis in the knee or hip, which often occurs as a result of … Physiotherapy for ankle joint arthrosis
Exercises Physiotherapeutic exercises for ankle joint arthrosis should only be carried out in inflammation-free stages. They primarily serve to improve the mobility of the joint. Large, extensive movements continue to improve the blood circulation in the joint, and metabolic waste products can be better removed. Cartilage is nourished by the alternation of pressure and tension. … Exercises | Physiotherapy for ankle joint arthrosis
Insoles For everyday support, there are a variety of orthopedic insoles that support or correct the foot position and thus improve the joint mechanics. Furthermore, there are insoles that serve to absorb shocks and thus protect the ankle joint, e.g. during prolonged stress. It should always be kept in mind that an insole is a … Insoles | Physiotherapy for ankle joint arthrosis
The recommended mobilization and strengthening exercises with a shoulder TEP depend on how much time has passed since the operation. In the first 5-6 weeks, turning the shoulder inwards or outwards is not allowed. Lateral abduction and lifting the shoulder forward are limited to 90°. During this time, the focus is therefore on reducing the … Shoulder TEP exercises
Exercises after surgery Sawing exercise Tension exercises Shoulder blade mobilization Stand next to the bed or a chair, hold on to it with your healthy arm and bend forward slightly so that the operated arm can swing freely Angle the elbow of the operated arm and perform a sawing movement with the arm, move it … Exercises after surgery | Shoulder TEP exercises
Summary Most people are unaware of the definition of pain in the ball of the foot.On the other hand, depending on the posture of the foot, the load points, which should actually be mainly limited to the heel, the outer edge of the foot, the ball of the foot and the big toe, are incorrectly … Summary | Pain in the ball of the foot – cause and help
Pain in the hollow of the knee is pain in the rear part of the knee joint. A distinction can be made between acute and chronic pain in the hollow of the knee. Acute pain comes suddenly, usually caused by trauma, and lasts from a few hours to days. Chronic pain often develops insidiously and … Pain in the hollow of the knee exercises and therapies
Pain in the hollow of the knee when jogging Runners often have knee pain after jogging. Especially at the beginning of training or after a longer abstinence from sports this is often noticed and not worrying. In this case, untrained muscle and connective tissue leads to a short-term acute overload. However, if the pain persists … Pain in the hollow of the knee when jogging | Pain in the hollow of the knee exercises and therapies
Further therapeutic measures Very good for pain in the hollow of the knee are exercises that are performed in the exercise pool, because the buoyancy of the water relieves the knee joint. At the same time, the water’s resistance strengthens the muscles due to the greater amount of muscle work required. You can find exercises … Further therapeutic measures | Pain in the hollow of the knee exercises and therapies
First of all, it should be explained that pain in the ball of the foot complained of by patients is definitely localized at the point below the metatarsophalangeal joints of the toes. The ball of the foot is considered a separate area of the sole of the foot and actually contains only the region in … Pain in the ball of the foot – cause and help
The term wound healing disorders refers to general difficulties in natural wound healing. These can occur for a wide variety of reasons, such as previous illness or incorrect wound care. What are wound healing disorders? Medical professionals speak of wound healing disorders whenever there are difficulties or delays in the natural healing of wounds. Basically, … Wound Healing Disorders: Causes, Symptoms & Treatment
Swelling and lumps on the finger joints could be symptoms of finger joint arthrosis. The breakdown of the cartilage substance causes the joint capsule to ossify, resulting in the formation of small nodules on the finger joints, which restrict mobility and cause pain. In the further course of the disease deformities of the fingers occur. … Physiotherapy for swellings and nodules on the finger joints
