swelling

Sprained Ankle Ligament: Symptoms, Therapy, Prognosis

Brief overview Symptoms: Pressure pain, swelling and bruising (if vessels are damaged), gait difficulty. Treatment: Acute treatment according to the PECH rule (rest, ice, compression, elevation), conservative treatment with physiotherapy, surgery. Course and prognosis: With early treatment and careful training usually good, with non-treatment and in severe cases often late consequences such as instability in … Sprained Ankle Ligament: Symptoms, Therapy, Prognosis

Swelling from Insect Bites: When to See a Doctor!

Insect bites: swelling as a typical symptom One of the most common symptoms is swelling after an insect bite: the tissue at the site of the bite and in the immediate vicinity swells to a greater or lesser extent. Insect bites: swelling after mosquito bite Horsefly bite swelling is similar to swelling after a mosquito … Swelling from Insect Bites: When to See a Doctor!

Exercises against forefoot pain

Forefoot pain can have various causes. One of the causes can be a foot malposition, which leads to an incorrect load on the forefoot and causes pain. Poor footwear (high shoes or shoes that are too small), overweight, lack of strength in the foot muscles or previous injuries can be the cause of the complaints. … Exercises against forefoot pain

Exercises for tendinitis

Common manifestations are joints like the wrist, shoulder, elbow, knee or ankle. Inflammatory processes cause pain, which can lead to relieving posture, reduced movement and strength. This should be counteracted by exercises. Depending on the degree of inflammation, the exercises vary. The following exercises are suitable for people who are no longer in the acute … Exercises for tendinitis

Osteopathy | Exercises for tendinitis

Osteopathy Osteopathy consists of purely manual techniques that can be used for diagnosis and therapy. Osteopathic measures may only be applied independently by physicians, alternative practitioners or physiotherapists (with the additional training of the alternative practitioner). Osteopathic techniques are intended to identify and positively influence tissue disorders. Restrictions in movement can be reduced, blood circulation … Osteopathy | Exercises for tendinitis

Exercises with a knee TEP

In the case of a total endoprosthesis, popularly known as an artificial knee, good pre- and post-operative care is essential for a smooth and rapid rehabilitation process without complications. Mobility, coordination and strength training play a central role in this. A team of doctors and therapists will accompany and professionally guide the patient before, during … Exercises with a knee TEP

Exercises with the Theraband | Exercises with a knee TEP

Exercises with the Theraband 1) Strengthening For this exercise the Theraband is attached at hip level (for example to a door handle). Stand beside the door and attach the other end of the Theraband to the outer foot. Stand straight and upright, legs shoulder width apart. Now move the outer leg sideways, up against the … Exercises with the Theraband | Exercises with a knee TEP

Complications after surgery | Exercises with a knee TEP

Complications after surgery Complications after a knee TEP are mostly manifested by pain or a delayed rehabilitation process. An operation is always a major intervention and the causes that led to the necessity of a TEP, as well as a poor general condition of the knee joint are risk factors for subsequent complications. Among the … Complications after surgery | Exercises with a knee TEP

Summary | Exercises with a knee TEP

Summary In summary, stretching, strengthening, mobilization, stability and coordination exercises are an essential and major component of rehabilitation after total knee arthroplasty. They not only ensure that the patient gets back on his or her feet as quickly as possible after the operation, but also provide a good foundation in preparation for the operation and … Summary | Exercises with a knee TEP

Taping ankle joint

The ankle joint is put under enormous strain in many sports, and ligament injuries or torn tendons can cause instability and pain. But also simple twisting can cause pain in the ankle joint, which can negatively influence the mobility and resilience of the joint in everyday life and training. Tapes are used especially for muscle … Taping ankle joint

The Sporttape | Taping ankle joint

The Sporttape Sporttape is an umbrella term for various types of tapes. Roughly divided, there is inelastic sports tape, which is mostly used in sports competitions, and the elastic kinesiotape, which is used in many different applications. The inelastic sports tape has the advantage that it can effectively stabilize the ankle joint. Especially in competition … The Sporttape | Taping ankle joint

Ankle taping at soccer | Taping ankle joint

Ankle taping at soccer Which tape bandage is most sensible in soccer depends on the individual player and his or her complaints. In both cases, care must be taken to ensure that the joint is not swollen, the tape is not uncomfortable or incised, the pain worsens or the skin under the tape dressing begins … Ankle taping at soccer | Taping ankle joint