swelling

Summary | Physiotherapy for swellings and nodules on the finger joints

Summary Swelling and lumps on the fingers are usually symptoms of osteoarthritis in the finger joints. This results in restricted movement and pain, which should definitely be treated in physiotherapy or in self-therapy. Self-exercises such as mobilization and strength building by kneading should be performed regularly. Chronic diseases such as gout, polyarthritis and arthrosis of … Summary | Physiotherapy for swellings and nodules on the finger joints

Exercises | Physiotherapy for swellings and nodules on the finger joints

Exercises The best exercises for knot formation on the fingers are all active exercises of the fingers and hand. The active exercises are intended to preserve the remaining synovial fluid. This exercise should be done in the pain-free phase so that the inflammation in the fingers is not increased. It is also important to train … Exercises | Physiotherapy for swellings and nodules on the finger joints

Home Remedies for Cold Feet

Especially on icy winter days are in most shoes cold feet, but some people suffer throughout the year from reduced blood flow to the extremities. This undersupply, which is particularly noticeable in the feet, usually affects the feet as a feeling of cold, but sometimes also as tingling or pain, which can be alleviated with … Home Remedies for Cold Feet

Home Remedies for Itching

An itch can have several causes, with insect bites, small skin injuries, eczema and allergies among the most common triggers. Against the nerve-racking itching and scratching, however, help many home remedies from cold to salt to vinegar, which are in almost every household. What helps against itching? A decoction of horsetail can be placed on … Home Remedies for Itching

Swelling: Causes, Treatment & Help

Swelling is usually referred to as edema, in which there is an accumulation of water in the tissues. Most often, swelling or edema is caused by disease and should therefore be quickly examined by a doctor. What is edema? The development of swelling or edema occurs when water or fluid is formed and stored outside … Swelling: Causes, Treatment & Help

Physiotherapy after a metatarsal fracture – healing time, stress and therapy

A metatarsal fracture is a fracture in the area of the metatarsal bones, the metatarsal bone. It can result in the fracture of a single bone or several of the 5 metatarsal bones. Causes of a metatarsal fracture are violent impacts, such as when the foot is trapped or crushed, but metatarsal fractures can also … Physiotherapy after a metatarsal fracture – healing time, stress and therapy

Exercises | Physiotherapy after a metatarsal fracture – healing time, stress and therapy

Exercises The metatarsus must not be moved during immobilization. In this case, exercises should only be performed after prior practice with a therapist alone, since continued movement often causes a movement of the metatarsal bones when moving healthy joints. 1.) After the release of the movement, a light grasping and spreading movement of the toes … Exercises | Physiotherapy after a metatarsal fracture – healing time, stress and therapy

Healing time without plaster | Physiotherapy after a metatarsal fracture – healing time, stress and therapy

Healing time without plaster Midfoot fractures with no or only slight dislocation (deviation of the fragments from each other) can be treated conservatively. Conservative means that no surgery is necessary, and the fracture is simply immobilized, e.g. with a plaster cast. Fractures in which the fragments are more displaced from one another are treated surgically, … Healing time without plaster | Physiotherapy after a metatarsal fracture – healing time, stress and therapy

What can speed up the healing process? | Physiotherapy after a metatarsal fracture – healing time, stress and therapy

What can speed up the healing process? It is difficult to speed up the healing time, because the bone simply needs a certain amount of time to grow back together. It is important to follow the doctor’s instructions regarding stress and movement restrictions in order to give the bone pieces the possible rest they need … What can speed up the healing process? | Physiotherapy after a metatarsal fracture – healing time, stress and therapy

Metatarsal fracture – How long are you on sick leave? | Physiotherapy after a metatarsal fracture – healing time, stress and therapy

Metatarsal fracture – How long are you on sick leave? The healing of a fracture depends not only on the type and severity of the fracture, but always also on accompanying factors such as age, concomitant diseases and external circumstances. In addition to the duration of healing, the demands on the patient are also important … Metatarsal fracture – How long are you on sick leave? | Physiotherapy after a metatarsal fracture – healing time, stress and therapy

Pain in the ball of the foot | Physiotherapy after a metatarsal fracture – healing time, stress and therapy

Pain in the ball of the foot A metatarsal fracture can cause pain in the ball of the foot. Especially the metatarsal bones 2-4 can drop in case of foot deformities such as the knee-lowering splayfoot and get unphysiologically in contact with the ground. In this case, the sole of the foot often shows callus … Pain in the ball of the foot | Physiotherapy after a metatarsal fracture – healing time, stress and therapy