Iliopsoa training with the expander The lumbar iliopsoas muscle (M. iliopsoas) is one of the most important muscles of our body and takes over the function of bending in the hip joint, and thus lifting the leg while walking. Elderly people often suffer from atrophied lumbar muscle and as a result have difficulty climbing stairs. … Iliopsoa training with the expander | Lumbar iliac muscle (Musculus iliopsoas)
The muscle iliopsoas (lumbar iliac muscle) is a two-part, approx. 4 cm thick, elongated muscle consisting of the large lumbar muscle and the iliac muscle. It is one of the most important muscles in our body. Approach, Origin, Innervation Approach: Small trochanter (Trochanter minor) Origin: 12th thoracic vertebra, 1st – 4th lumbar vertebra (Processus costarii) … Lumbar iliac muscle (Musculus iliopsoas)
Function The muscle iliopsaos acts as an antagonist of the abdominal muscles and buttock muscles and is the strong flexor in the hip joint. It is responsible for raising the upper body in the supine position (throw-in in soccer). The M. iliopsos is the most important muscle in running, walking and jumping, bringing the leg … Function | Lumbar iliac muscle (Musculus iliopsoas)
Abbreviation Athletes in whom the actual fibers and/or the tendon of the iliopsoas muscle are shortened experience significant movement restrictions in addition to the typical pain. Running is often hindered by the fact that the flexion of the hip joint is severely restricted. The pain caused by the shortened muscle also restricts athletic performance. Once … Abbreviation | Lumbar iliac muscle (Musculus iliopsoas)
Tapering of the M. iliopsoas A tape bandage is used in sports medicine, orthopedics and accident surgery both for prevention and therapy. It is a functional bandage that does not completely immobilize injured or endangered ligaments, joints and muscles, but merely prevents undesired movements. The effect is based, among other things, on the fact that … Tapering of the M. iliopsoas | Lumbar iliac muscle (Musculus iliopsoas)
Latin: M. adductor longus To the thigh musculature overview To the musculature overview The long femoral adductor follows the musculus pectineus in the superficial layer of the femoral adductor. Its shape resembles a long triangular plate. Its muscle fibers spread out fan-shaped downwards, outwards. Other adductors of the thigh: Comb muscle (M. pectineus) Short femoral … Long Thigh Puller
Latin: M. gracilis To the thigh musculature overview To the musculature overview The slender muscle (Musculus gracilis) is the longest and narrowest muscle of the adductors in the hip joint. Of all the muscles, it also lies furthest towards the middle of the body. Other adductors of the thigh: Comb muscle (M. pectineus) Large thigh … Slimming muscle
Due to its long course, the Musculus Satorius fulfills a function in both the hip joint and the knee joint. Its origin at the hip causes the hip to bend (flex) when the muscle contracts. It can also rotate the thigh outwards in the hip and lift it laterally (abduction). Also in the knee joint, … Musculus sartorius
Training In strength training, M. Sartorius is not necessarily a muscle that is specifically trained. When the leg is bent in the hip, it becomes more active and can therefore develop more strongly during such exercises. Elongation The best way to stretch the tailor muscle is to take a big step forward and lower your … Training | Musculus sartorius
Muscle inflammation Another disease that can affect Sartorius disease is inflammation of the muscles (myositis). Muscle inflammation can be caused by various factors. On the one hand, bacteria or viruses can be the pathogens, but it can also be caused by a muscle injury.All forms of myositis in the affected muscle cause pain. Other symptoms … Muscle inflammation | Musculus sartorius
Thigh Musculature Knee extensors = front muscle group Knee flexors = rear muscle group Adductors = inner muscle group Abductors = outer muscle group Quadriceps femori – Musculus quadriceps femori Tailor muscle – Musculus sartorius Bilateral thigh muscle – Musculus biceps femoris Semitendinous muscle – Musculus semitendinosus Semimembranous muscle – Musculus semimembranosus Comb muscle – … Thigh Musculature | Overview of the musculature
Foot Muscles Big toe spreader – Musculus abductor hallucis Short big toe flexor – Musculus flexor hallucis brevis Big toe leader – Musculus adductor hallucis Short toe flexor – Musculus flexor digitorum brevis Small toe counter – Musculus opponens digiti minimi Short small toe flexor – Musculus flexor digiti minimi brevis Small toe spreader – … Foot Muscles | Overview of the musculature
