Exercises Active exercises are an “absolute must” in the case of finger joint arthrosis. Because active exercises ensure that the remaining synovial fluid is more or less retained, because moving the joint better nourishes the cartilage. To strengthen the hand and forearm muscles, the patient can knead a softball or household plasticine. In order to … Exercises | Physiotherapy for finger joint arthrosis
Causes In contrast to arthrosis of other joints, arthrosis of the finger joint is not only caused by overloading, but rather by a hormonal change. For this reason, it is mainly women who are affected by arthrosis of the finger joint and are also after or during the menopause. Injuries to the capsule or fractures … Causes | Physiotherapy for finger joint arthrosis
How should I feed myself in case of finger arthrosis? There is no difference in diet for osteoarthritis of the finger joints compared to osteoarthritis in all other joints. The most important thing is a balanced, healthy diet. Foods rich in calcium, lean and low-fat dairy products, unsaturated fatty acids, high-fiber and fish products should … How should I feed myself in case of finger arthrosis? | Physiotherapy for finger joint arthrosis
A golfer’s elbow (also called “golfer’s arm”) is when the flexors of the hand cause pain due to overloading. This happens particularly with longer, unaccustomed strain and untrained musculature, with continuous, one-sided load with sport and in the occupation everyday life (PC work, assembly line work). In this case the pain manifests itself on the … Physiotherapy for a golfer’s elbow
Stretching exercises 1. stretching in the quadruped position Move to the quadruped position. The fingers on the affected side point towards the knee. Now increase the stretch of the hand flexors by keeping the position of the hands while slowly walking back with the upper body. The elbows should always be stretched to the maximum … Stretching exercises | Physiotherapy for a golfer’s elbow
Further therapeutic measures When treating a golfer’s elbow, there are various therapeutic measures that are presented in more detail below. These include: Exercises to strengthen the extensor muscles Massage techniques Flossing Cold and heat therapy Acupuncture Electrotherapy (TENS)/Shockwave therapy/Ultrasound applications Acupressure/trigger point treatment Since a golfer’s elbow is typically caused by overloading the flexor muscles … Further therapeutic measures | Physiotherapy for a golfer’s elbow
Operation The operation of the golfer’s elbow is usually performed on an outpatient basis under local anesthesia. In exceptional cases, the operation can also be performed under general anesthesia. The arm is first carefully disinfected. This is followed by an approximately 4-6 cm long incision (incision) above the inner bony projection of the elbow. During … Operation | Physiotherapy for a golfer’s elbow
Definition – What is a capsule tear in the shoulder? Like all movable joints, the shoulder is surrounded by a joint capsule. This consists of connective tissue with an inner and an outer layer. The capsule surrounds and protects the joint on the one hand and promotes the mobility of the arm in the shoulder … Torn capsule in the shoulder
Treatment of a capsule tear in the shoulder In the case of a capsule tear in the shoulder, a so-called conservative therapy is carried out in most cases, which involves various measures. Only in the case of very serious injuries involving ligaments, bones or muscles may direct surgical therapy be necessary. With all other forms … Treatment of a capsule tear in the shoulder | Torn capsule in the shoulder
Bandage for a torn capsule in the shoulder The bandage most frequently used in case of a capsule tear in the shoulder is the so-called Gilchrist bandage (named after the physician Thomas Gilchrist). The bandage consists of a sling which immobilizes and stabilizes the arm in an angled position. Not the entire upper body is … Bandage for a torn capsule in the shoulder | Torn capsule in the shoulder
Healing time for a capsule rupture in the shoulder The duration of healing in the case of a capsule rupture in the shoulder can vary greatly and in most cases is in the range of a few weeks. In addition to the severity of the triggering injury, the treatment as well as age and existing … Healing time for a capsule rupture in the shoulder | Torn capsule in the shoulder
Diagnosis of a capsule rupture in the shoulder In order to diagnose a capsule tear in the shoulder, the first step is a thorough physical examination of the joint by the doctor and a targeted discussion with the patient regarding the cause of the injury and the symptoms. Questions about the patient’s medical history are … Diagnosis of a capsule rupture in the shoulder | Torn capsule in the shoulder
