Ankle taping at soccer Which tape bandage is most sensible in soccer depends on the individual player and his or her complaints. In both cases, care must be taken to ensure that the joint is not swollen, the tape is not uncomfortable or incised, the pain worsens or the skin under the tape dressing begins … Ankle taping at soccer | Taping ankle joint
A sprained ankle is usually said to occur when the foot or ankle joint bends over. Small tissue fibres tear due to the sudden overstretching, joint-supporting ligaments are affected and the classic signs of inflammation appear: redness, swelling, overheating, pain and functional impairment. Especially the appearance becomes a torture, the affected person takes a relieving … Physiotherapy for a sprained ankle
What does the physiotherapeutic intervention look like? The initial treatment of a sprained ankle is the PECH rule. Immediately after the sprain is broken, the activity is paused (P), interrupted, cooled with an ice pack (E) or cold wet cloth, compressed with a compress (C – Compression) and finally elevated against the swelling (H). This … What does the physiotherapeutic intervention look like? | Physiotherapy for a sprained ankle
What further measures are there? In the therapy of a sprained ankle, as mentioned above, there are various measures that can be taken to support wound healing. In addition to thermal applications such as cold to counteract swelling and pain or heat to relax muscle tension and tissue, ultrasound and electrotherapy are also suitable to … What further measures are there? | Physiotherapy for a sprained ankle
Neck pains are common, almost everyone has had them at some time or another. Sometimes you can feel them pulling sideways on the neck up to the shoulder, sometimes in the upper neck with additional headaches and movement restrictions. There are many different types of neck pain. Most often they are caused by tension in … Neck Pain Physiotherapy
What to do for neck pain? In the case of chronic pain, a diagnosis should be made to determine the cause of the pain and the mechanism by which it develops. A treatment plan consisting of drug therapy, physiotherapy and, if necessary, physical measures can then be drawn up. It is also useful to check … What to do for neck pain? | Neck Pain Physiotherapy
Treatment The most common home remedies for neck pain are, with regard to painkillers, ibuprofen, paracetamol and aspirin. The over-the-counter painkillers are harmless when taken over a short period of time, but should never be taken on an empty stomach. In case of long-term use or high doses, a doctor should always be consulted to … Treatment | Neck Pain Physiotherapy
Summary Neck pain is often caused by tension in the neck muscles and can therefore trigger other symptoms. These can be dizziness or headaches, for example. Neck pain is often caused by acute dislocations that block a joint, strains in the muscles or even sore muscles. Migraine attacks are also often accompanied by neck pain. … Summary | Neck Pain Physiotherapy
The healing of a fracture always depends on several factors. These include the age of the patient, concomitant diseases and injuries, blood flow to the tissue, type of fracture and care. In the case of simple, non-displaced (dislocated) fractures, conservative treatment can be applied. No surgery is necessary here. For most simple fractures, a plaster … Midfoot fracture Healing time
Healing time without treatment A bone fracture can also heal without any treatment. However, without immobilization there is an increased risk of complications. Small movements that occur repeatedly in the affected area without fixation can limit healing and small new bone connections can be broken up again. There is a risk of the formation of … Healing time without treatment | Midfoot fracture Healing time
Healing time for the child Fractures in children usually heal faster than in adults. The child’s organism has a faster healing of wounds. It can be assumed that the fracture will take about 4 weeks to heal completely as long as there are no complications. The final healing in the child is also confirmed after … Healing time for the child | Midfoot fracture Healing time
Stretching exercises 1. stretching in the quadruped position Move to the quadruped position. The fingers on the affected side point towards the knee. Now increase the stretch of the hand flexors by keeping the position of the hands while slowly walking back with the upper body. The elbows should always be stretched to the maximum … Stretching exercises | Physiotherapy for a golfer’s elbow
