In order to get the pain under control and to release the tension of the piriformis muscle as well as to eliminate it in the long run, there are numerous stretching, strengthening and mobilization exercises. These exercises are usually relatively simple and can be performed by the patient at home after initial instruction. In order … Exercises for Piriformis Syndrome
Physiotherapy Physiotherapy is also a good treatment for Piriformis Syndrome. Since the problems are caused by muscular problems, the treating physiotherapist has a number of therapeutic approaches to address the problem. These include, for example, relaxing the muscles by massaging or stimulating so-called trigger points. Specially trained physiotherapists can also try to positively influence the … Physiotherapy | Exercises for Piriformis Syndrome
Duration The duration of a piriformis syndrome depends on many factors. Due to the similarity of symptoms in disc problems, the piriformis muscle is sometimes recognized late as the trigger for the symptoms. If the problem has been present for a long time and a chronification may have already taken place, this can prolong the … Duration | Exercises for Piriformis Syndrome
Summary In summary, Piriformis Syndrome in itself is a disease that is easy to treat, but it must be diagnosed first. If the appropriate measures are taken by the physician and the patient adheres to the treatment plan, the syndrome can be healed easily and a recurrence can be prevented. If you experience pain or … Summary | Exercises for Piriformis Syndrome
Introduction The backhand, as the basic stroke in tennis, is clearly less popular with players than the forehand. Since the backhand is hit on the left side of the body in right-handed players, it does not allow the player any freedom of stroke arm. “The tennis player stands in his own way when hitting the … Backhand ambidextrous
Typical errors Typical backhand errors The tennis racket is not held with the backhand but with the forehand gripFollowing: too much palmar flexion in the wrist, overloading of the wrist Result: too much palmar flexion in the wrist, overloading of the wrist Only slight rotation of the upper bodyFollowing: no body tension, shorter acceleration distance, … Typical errors | Backhand ambidextrous
Synonyms Smash, overhead shot, smash Introduction In tennis, the butterball is one of the strokes with which a direct point win is aimed at. In principle it is possible to hit a butterball from the entire court, but normally the butterball is only played near the net for safety reasons. In order for the ball … The Butterball
Introduction Tennis as a 2-field rebound sport with a single contact game. The ball may bounce a maximum of once in tennis and can therefore be played directly as a volley or indirectly over the net. The opponent’s field as target area is relatively large compared to other types of rebound sports. In tennis, a … Tennis
Aim of the game The aim of tennis is to play the ball over the net into the opponent’s court in such a way that the opponent can no longer reach the ball or is forced to make a mistake. The tennis ball must be played, after it came up at most once, correctly into … Aim of the game | Tennis
Game strategies Serv & Volley: Serv and Volley is part of the game strategy on fast surfaces (grass, carpet). The serving player tries to reach the net immediately after his serve to gain points early on by playing with pressure. Difficulties in serv- and volley play are the overcoming of the playing field, where the … Game strategies | Tennis
Introduction The backhand volley is one of the more difficult strokes in tennis. The stroke structure is similar to a backhand slice, but the swing phase is not up but forward and down. In the rarer cases the backhand volley is played with both hands. A variation of the backhand volley is the volley stop. … The backhand volley
Introduction The one-handed backhand has received more and more attention in tennis in recent years. Due to the extended arm swing, the one-handed backhand is aesthetically pleasing, but also more difficult to play than the two-handed backhand. Typical representatives of a one-handed backhand are Roger Federer and Tommy Haas. Differences to the two-handed backhand In … The one-handed backhand
