From a standing position, lean to the right side with your upper body straight. The left arm is led over the head to the side. Both legs remain stretched. Hold the stretch in the left lateral abdominal muscles for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
While sitting, you place one leg over the other. Gently press your knee down from the resting leg and tilt your upper body forward. Hold the stretch at the buttocks / outside of the hips for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
Their feet stand far apart. The knees are completely straight and the weight is mainly shifted to the heels. While your buttocks are pushed backwards, your upper body leans forward and you try to get on the ground with your hands. Hold the stretch in the back of your thigh for 10 seconds and after … Stretching – Exercise 1
Sit on a pad and bring the soles of your feet together in front of your body. Press both knees with your elbows slightly outwards and tilt your upper body as far forward as possible. Hold the stretch in your lower back for 10 seconds and repeat the exercise after a short break. Continue to … Stretching – Exercise 6
Introduction Since the tennis ball only has to touch the ground once, but not necessarily, in tennis, it allows players to play the ball directly from the air into the opponent’s field. This is usually done close to the net and is called volleyball. Due to the proximity to the opponent’s field, the ball is … Volley
Typical errors Typical volley errors: The club is moved too far back (backswing)Result: The ball is hit too late, and the probability of hitting the ball into the backswing increasesCorrection: Volley game directly in front of a wall Result: The ball is hit too late, and the probability of hitting the ball out of bounds … Typical errors | Volley
What is an underarm bracelet? A forearm bandage is a cover or type of stocking that is put over the forearm. A forearm bandage gives the muscles of the forearm stability and support. In addition, the blood circulation of the muscles and soft tissues in the forearm is increased by the compression of the forearm … Forearm bracelet
What types are there? There are forearm bandages that pull like a long stocking, from wrist to elbow. Others are pulled over the lower part of the forearm and fixed to the thumb joint with a Velcro fastener. For very special problems, for example, there are bandages for tennis elbow, which are only hand-wide and … What types are there? | Forearm bracelet
What colors are available? Depending on the manufacturer, underarm bandages are available in several inconspicuous colors. These include white, gray, skin-colored or even black. Some manufacturers also offer the underarm bandages in colored or multi-colored versions. However, the function and effectiveness of the underarm wristband does not change with a different color. What materials are … What colors are available? | Forearm bracelet
Introduction Besides the backhand, the forehand is one of the basic strokes in tennis. Most tennis players find the forehand easier to hit than the backhand, because the ball is hit on the right side of the body for right-handed players and on the left side for left-handed players. On the forehand side, it allows … Forehand
Typical errors Typical forehand faults: The tennis racket is not held with the forehand but with the backhand grip. The consequence: The ball cannot be hit in a forward and upward movement. Meeting point too far behind the body Result: the point of impact of the ball in a forward and upward movement is practically … Typical errors | Forehand
While standing, pull one leg at the ankle towards the buttocks. The thighs touch each other, the upper body is straight and the hip pushes forward. Hold the stretch in your thigh for 10 seconds and repeat the exercise after a short break. You can support yourself against a wall if you have balance problems. … Stretching Exercise 4
