Strengthening exercises cannot always be done due to lack of time caused by everyday life and work. Therabands are ideal to take along or for training at home and can be used anywhere. An increase in resistance is possible and a variety of exercise variations are available. The exercises are repeated 15-20 times and are … Exercises with the Theraband
Summary Exercises with the Theraband can be varied very much and can be used everywhere. With the flexible band a variety of exercises can be performed on all parts of the body and the resistance of the Theraband allows an increase. All articles in this series: Exercises with the Theraband Summary
Not everyone has the opportunity to visit a gym. Job, family or other circumstances take up most of our time and demand a lot from us. Therefore, many people resort to simple and quick exercises that they can use everywhere. But this can become boring in the long run. Thera bands can be helpful to … Theraband
Risks 1) One risk of exercises with the Theraband is the understraining of the muscles.To be further strengthened, the muscle needs an appropriate stimulus. Regular training increases the stimulus threshold. If you do not increase the resistance of the Thera band or do not change the variation of exercises, you are not stimulating the muscles … Risks | Theraband
Introduction – What is the quadriceps tendon? The quadriceps tendon is the attachment tendon of the muscle M. quadriceps femoris. It is located at the front of the thigh and is the largest muscle in the body. It is also essential for running. This gives the quadriceps tendon a special significance in the human body. … The quadriceps tendon
Innervation The innervation, i.e. the functional supply of a body part or tissue with nerve tissue of the quadriceps tendon is carried out by two separate nervous systems. On the one hand, it is supplied by vegetative nerve fibers, which are important for unconscious body perception. This includes, for example, the measurement of the tension … Innervation | The quadriceps tendon
Diseases of the quadriceps tendon A quadriceps tendon rupture is a complete or incomplete tear of the attachment tendon of the M. quadriceps femoris, the large leg extensor. The tear is usually located just above the patella or between the patella and the muscles. A quadriceps tendon rupture is characterized by sudden sharp, stabbing pain … Diseases of the quadriceps tendon | The quadriceps tendon
Pain in the quadriceps tendon – These can be the causes! The causes of pain in the quadriceps tendon range from traumatic causes to inflammatory and degenerative causes. Some degenerative diseases can result in a reduced blood supply to the tendon. This leads to a continuous deterioration of the condition over years, which eventually causes … Pain in the quadriceps tendon – These can be the causes! | The quadriceps tendon
Can the quadriceps tendon be relieved with a bandage? The quadriceps tendon can be relieved by wearing a bandage. Generally, this can be used for many diseases or injuries of the knee. A bandage increases the stability of the knee and protects the quadriceps tendon. This can be helpful in the case of traumatic events … Can the quadriceps tendon be relieved with a bandage? | The quadriceps tendon
