Strengthening exercises cannot always be done due to lack of time caused by everyday life and work. Therabands are ideal to take along or for training at home and can be used anywhere. An increase in resistance is possible and a variety of exercise variations are available. The exercises are repeated 15-20 times and are … Exercises with the Theraband
Summary Exercises with the Theraband can be varied very much and can be used everywhere. With the flexible band a variety of exercises can be performed on all parts of the body and the resistance of the Theraband allows an increase. All articles in this series: Exercises with the Theraband Summary
Physiotherapy plays an important role in the treatment of varicose veins. Especially the contents learned during exercise training remain in everyday life after the end of the therapy in order to serve as preventive measures. Through various other therapeutic approaches, such as lymphatic drainage, physiotherapy has the potential both to actively combat existing varicose veins … Physiotherapy for varicose veins
Prevent varicose veins In order to prevent the development of varicose veins you can change your everyday life accordingly. Since varicose veins are usually the result of unfavorable living habits, even small changes can lead to a significant improvement in the clinical picture. Those affected can, for example, by: significantly reduce the development of varicose … Prevent varicose veins | Physiotherapy for varicose veins
Operation Varicose veins are often removed surgically. Especially when there are complications, alternative treatment attempts fail or for aesthetic reasons. Two procedures have become established: vein stripping: This procedure is used when minimally invasive procedures are not possible due to the location and size of the vein. In this procedure, a so-called stripper is inserted … Operation | Physiotherapy for varicose veins
Summary Due to the various therapy options available in physiotherapy, this forms a very broad field for the successful treatment of varicose veins. Patients can also actively contribute to the prevention of varicose veins after the end of therapy and have the opportunity to adapt their lifestyle accordingly through the newly acquired knowledge. All articles … Summary | Physiotherapy for varicose veins
“Lifting the head out of the double chin” From the supine position the cervical spine is stretched by placing the chin on the chest (double chin). The head is lifted 1-2 cm from this position and held for 10-15 seconds. Repeat this exercise 3 times. Continue to next exercise
“The double chin” From the supine position the cervical spine is stretched by placing the chin on the chest (double chin). The head has thereby ground contact. The feet thereby set up and the arms laterally at the body put down. Hold the stretching position for about 10 seconds and repeat it 5-10 times after … Physiotherapy – exercises cervical spine exercise 1
“Mobilization for the cervical spine” A blocked vertebra can be released by the patient himself with a towel. To do this, the towel is folded into a long strip and placed against the blocked vertebrae of the cervical spine in the neck. With the hands, the ends of the towel are held tautly forward, the … Physiotherapy – exercises cervical spine exercise 3
“Stretching of the lateral neck muscles” From the straight upright position, the right ear is placed on the right shoulder as much as possible. The left shoulder is pressed down in the process. This pull can be created by grasping with the left hand under the seat. Hold for 3 x 10 seconds. Afterwards the … Physiotherapy – exercises cervical spine exercise 4
“Stretching of the rear neck muscles” After you have assumed an upright and straight sitting position, the head is guided from the pre-tensioned lateral inclination (see Exercise 4) like a pendulum diagonally downwards to the left. The chin thus aligns with the left chest/shoulder. Hold this position for 10 seconds and make 3 passes. Then … Physiotherapy – exercises cervical spine exercise 5
“Stretching of the front neck muscles” In an upright sitting position, the head is placed in the neck after it has been placed on the shoulder beforehand. In doing so, the chin is led diagonally upwards to the other side. Hold the tension for 10 seconds and perform 3 passes. Then change sides. Back to … Physiotherapy – exercises cervical spine exercise 6
