Muscle shortening often occurs as a result of long-term, one-sided postures or movements. For example, muscle shortening can be caused by too little exercise and sitting in the office for long periods of time every day, but also by one-sided sporting strain without regular stretching. The muscles of the front and back of the thighs, … Exercises against muscle shortening
Back 1) Stretching in the long seat 2) The “plow Starting position: sitting on a pad, both legs stretched forward, loose and relaxed with slightly bent knees Execution: now the back is bent vertebra by vertebra towards the legs and “made round”, the head is taken into the stretch and the chin moves towards the … Back | Exercises against muscle shortening
Treatment of muscle shortening Muscle shortening can be treated in physiotherapy through active and passive stretching exercises. An exercise program for home use with specific exercises for muscle lengthening is also part of the program. A stretching program and muscle lengthening in therapy always includes muscle building and posture training, because often shortened muscles are … Treatment of muscle shortening | Exercises against muscle shortening
