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Introduction Anyone who has lost a few kilos in the course of a change in diet or sweat-inducing sporting activity is usually not interested in finding them again. The yo-yo effect describes the often observed phenomenon of weight gain after a diet. An increase always results from the excess of calories over the actual consumption … Slimming without yo-yo effect

What do I have to consider after the diet? As already mentioned several times, it is crucial not to eat more than your daily calorie requirement after the diet. It should be noted that the basal metabolic rate has decreased due to the decrease. So if you want to continue counting calories, you should recalculate … What do I have to consider after the diet? | Slimming without yo-yo effect