tips on abdominal muscle training after pregnancy

Definition During pregnancy, a woman’s belly increases in size from week to week. The tissue, the skin and also the muscles have to adapt to this new situation and stretch beyond the normal extent. After the birth, however, the tissue, skin and muscles are still stretched. This is where the recovery gymnastics begin for every … Abdominal muscle training after pregnancy

When can abdominal muscle training be started? It is very difficult to determine the exact point in time at which one may start abdominal muscle training after giving birth and this can never be made binding. It depends very much on the fitness level of the mother when training should be started. In general, you … When can abdominal muscle training be started? | Abdominal muscle training after pregnancy