The heart failure | The causes of swollen ankles

The heart failure Swollen ankles are a common symptom of heart failure. They are caused by the reduced pumping capacity of the heart, which causes an accumulation of the circulating blood volume in front of the heart. If the congestion is very severe, fluid is “squeezed” out of the vessels into the surrounding tissue. Clinically, … The heart failure | The causes of swollen ankles

Home remedy for sore muscles | Sore muscles – What helps best?

Home remedy for sore muscles Home remedies are relatively important in the treatment of sore muscles, since few therapeutic approaches are popular apart from waiting and light physical activity to stimulate blood circulation. In the context of heat therapy, a hot bath can be helpful as an equally effective alternative to the sauna. The warm … Home remedy for sore muscles | Sore muscles – What helps best?

Training for sore muscles | Sore muscles – What helps best?

Training for sore muscles If you suffer from aching muscles, immobilization, for example in the form of a training break, is definitely the wrong therapy approach. It makes more sense to continue training at a lower level. Further training is quite possible and not harmful. Instead, it can accelerate the regeneration phase under light intensity. … Training for sore muscles | Sore muscles – What helps best?