vertebral body

Conservative therapy/physiotherapy | Exercises for existing facet arthrosis

Conservative therapy/physiotherapy Physiotherapeutic therapy aims to maintain the mobility of the spine to a large extent and to minimize symptoms of osteoarthritis such as pain and tension. For the latter, massage techniques, trigger point treatment and fascia therapy are available. A stretching and exercise program should also be worked out with the patient, which he … Conservative therapy/physiotherapy | Exercises for existing facet arthrosis

Nutrition | Exercises for existing facet arthrosis

Nutrition Nutrition plays a role in any kind of arthrosis. There are certain foods that are said to have an inflammatory effect. For example, red meat should be avoided if possible; too much sugar can also be harmful to the joints. The acid-base balance should also have an influence.The change in diet should be checked … Nutrition | Exercises for existing facet arthrosis

Exercises for existing facet arthrosis

The joint cartilage is nourished and supplied by movement. Physiological movement of the facet joints can prevent osteoarthritis or, if it has already begun, prevent its progression. The lumbar spine can be moved mainly in flexion (flexion) and extension (extension). But rotation and lateral inclination (lateral flexion) of the spine are also part of the … Exercises for existing facet arthrosis

Physiotherapy for facet arthrosis in the cervical spine

One speaks of a facet arthrosis when the so-called zygapophysical joint between two vertebrae in the section of the cervical spine changes arthrotically. This joint exists between one vertebra and the vertebra above it. It is formed from the articular processes of the vertebral arch. Facet arthrosis can affect any section of the spine. In … Physiotherapy for facet arthrosis in the cervical spine

Causes | Physiotherapy for facet arthrosis in the cervical spine

Causes The causes for the development of facet arthrosis are complex. It is usually a combination of long-term poor posture and overloading. Systemic diseases such as rheumatism or arthritis can also promote the development of facet arthrosis. In the cervical spine, the joints are particularly delicate and at the same time are under great strain … Causes | Physiotherapy for facet arthrosis in the cervical spine

Sport with a facet arthrosis | Physiotherapy for facet arthrosis in the cervical spine

Sport with a facet arthrosis In facet arthrosis it is important to mobilize and move the affected joints, but not to overstrain them. Sports that involve jerky movements or jumps that put strain on the cervical spine should either be avoided or should be performed with caution. Ball sports such as badminton, badminton or tennis … Sport with a facet arthrosis | Physiotherapy for facet arthrosis in the cervical spine

Physiotherapy Spondylolisthesis

Spondylolisthesis is divided into 5 different stages according to “Meyerding”. The degree is divided according to the position of the trailing edge of the slipped vertebra on the vertebra below. In severe cases of spondylolisthesis, surgical intervention is necessary. In mild spondylolisthesis, the treatment options are very good. 1. Static tensing of the extensors This … Physiotherapy Spondylolisthesis

What can trigger spondylolisthesis? | Physiotherapy Spondylolisthesis

What can trigger spondylolisthesis? Spondylolisthesis (spondylolisthesis, slipped vertebra) is a slippage of vertebrae to the ventral (front) side. The vertebral joints are unstable. Typical is the occurrence especially in the lumbar spine area. This leads to restricted movement and pain in the lumbar spine (lumbar spine). Spondylolisthesis is triggered by a previous spondylolysis, which causes … What can trigger spondylolisthesis? | Physiotherapy Spondylolisthesis

Summary | Physiotherapy Spondylolisthesis

Summary The clinical picture of spondylolisthesis can be a degenerative process in which vertebrae are shifted against each other due to wear and tear. However, it is frequently found in childhood and adolescence in gymnasts, dolphin swimmers, trampoline gymnasts and similar sports where enormous loads are placed on vertebrae that are still in the growth … Summary | Physiotherapy Spondylolisthesis

Physiotherapy for spondylolysis

Since it is a disease that usually does not heal, the treatment of the symptoms is the main focus. Physiotherapy is also a good way of preventing spondylolysis from progressing to spondylolisthesis (spondylolisthesis). Consistent stabilizing training is extremely important to improve and correct the posture of the spine. The musculature must learn to compensate for … Physiotherapy for spondylolysis

Contraindications for exercises | Physiotherapy for spondylolysis

Contraindications for exercises Contraindication for performing exercises is the increased occurrence of pain. If the pain worsens during an exercise, it should be stopped and only resumed or, if necessary, replaced after checking by a specialist. If neurological symptoms occur, the performance of exercises should also be stopped immediately. Neurological symptoms can be: tingling in … Contraindications for exercises | Physiotherapy for spondylolysis

Possible causes | Physiotherapy for spondylolysis

Possible causes Spondylolysis occurs in 80 % of cases in the lumbar spine area in the 5th lumbar vertebral body. The 4th lumbar vertebral body is the second most frequently affected vertebral body. Spondylolysis is extremely rare in other spinal column sections such as the thoracic spine or cervical spine. It is often promoted by … Possible causes | Physiotherapy for spondylolysis