Recommended vitamins for children In general, in most life situations there is no need for additional intake of vitamins (substitution), since a balanced diet rarely leads to a vitamin deficiency. However, there are recommendations for the intake of vitamins in certain life situations. Infants and toddlers can be given vitamin D (cholecalciferol). Substitution is also … Recommended vitamins for children | Vitamins
to overview Vitamins Occurrence and structure Citrus fruits, broccoli, Brussels sprouts and potatoes have a high vitamin C content. However, only if they have not been heated too much, as ascorbic acid is sensitive to heat. Almost all animals can produce vitamin C themselves, but humans – among other primates – cannot. Characteristic for its … Vitamin C – Ascorbic acid
to overview Vitamins Occurrence and structure Thiamine is found in both plant and animal products. Its chemical structure is characterized by a pyrimidine ring (containing two nitrogen (N) atoms in its six-membered ring) and a thiazole ring (containing one sulfur (S) atom in its five-membered ring). Occurrence: Vegetable: (wheat germ, sunflower seeds, soybeans) Thiamine must … Vitamin B1 – thiamine
